Journal
Notes from the practice.
Occasional writing on trauma, somatic work, the nervous system, and the slow craft of healing.
28 July 2026
When the Nervous System Feels Heard
Somatic Experiencing is not a treatment for fibromyalgia, and research in this area is still emerging. My work focuses on supporting people to develop a different relationship with their bodies and with stress by gently exploring sensations, emotions, thoughts, and nervous system responses. Through greater awareness, people can discover new ways of responding to life’s challenges with more ease and capacity.
19 July 2026
Emotions, the Nervous System, and the Experience of Being Human
Naming an emotion is not the end of the journey; it is the beginning of becoming curious about our inner experience.
29 June 2026
Heart Rate Variability, Somatic Experiencing, and Signs of Nervous System Recovery
A reflection on heart rate variability, Somatic Experiencing, and anxiety, and how healing can sometimes be seen in the quiet return of capacity, flexibility, confidence, and everyday life.
8 May 2026
A Missing Friend
How healing through the body helped me rediscover self-care, self-love, and the quiet friendship within