Journal
Notes from the practice.
Occasional writing on trauma, somatic work, the nervous system, and the slow craft of healing.
29 June 2026
Heart Rate Variability, Somatic Experiencing, and Signs of Nervous System Recovery
A reflection on heart rate variability, Somatic Experiencing, and anxiety, and how healing can sometimes be seen in the quiet return of capacity, flexibility, confidence, and everyday life.
8 May 2026
A Missing Friend
How healing through the body helped me rediscover self-care, self-love, and the quiet friendship within