Susanne LansdownCounselling & Somatic Practice

How I help

The patterns that ask to be heard.

I specialise in helping people resolve deeply ingrained patterns of trauma and stress that profoundly impact the nervous system. Below is a sense of the areas I work with most—though if your concern isn’t listed, please reach out anyway.

  • Depression

    Reconnecting with yourself and rediscovering hope while easing emotional overwhelm. Change is possible, and you don't have to face it alone.

  • C-PTSD and PTSD

    Specialised care for navigating and healing from the ongoing effects of trauma, helping you regain stability and safety in your life.

  • ADHD and Neurodiversity

    Gentle, practical support to understand your mind, build focus, and find ease in daily life.

  • Trauma and Abuse Recovery

    Support for healing from past trauma and abuse, building self-worth, confidence, and a renewed sense of agency.

  • Self-Esteem and Confidence

    Encouraging self-acceptance, confidence, and a deeper sense of self-worth.

  • Life Transitions

    Guidance through major life changes such as career shifts, relocations, or significant personal milestones.

  • Emotional Regulation

    Strategies for managing intense emotions and developing resilience.

  • Anxiety

    Techniques and support for managing persistent feelings of anxiety and chronic worry to enhance emotional well-being and resilience.

  • Grief and Loss

    Compassionate support to navigate the challenging emotions of grief, helping you find acceptance and healing after loss.

  • Loneliness

    Exploring and addressing feelings of isolation to build deeper connections with yourself and others.

  • Stress Management

    Techniques for reducing and managing stress effectively.

  • Chronic Pain and Illness

    Exploring the connection between physical symptoms and emotional wellbeing.

  • Mind-Body Connection

    Enhancing awareness of how emotional and physical health are intertwined.

  • Trauma-Informed Parenting

    Support for parents dealing with trauma and its impact on parenting.

How sessions work

Online or in person, 60 minutes at a time.

Online via Microsoft Teams

From anywhere in Australia. A quiet, private call from a place that already feels safe to you.

In person, Mittagong

In the Southern Highlands NSW. The room is small, warm and unhurried.

60-minute sessions are $120. The first conversation is no obligation—choose a time on HealthBank or call 0431 173 588.