Depression
Helping you reconnect with yourself and rediscover hope, while easing emotional overwhelm. Change is possible, and you don’t have to face it alone.
How I help
The patterns that ask to be heard.
I specialise in helping people resolve deeply ingrained patterns of trauma and stress that profoundly impact the nervous system. Below is a sense of the areas I work with most—though if your concern isn’t listed, please reach out anyway.
C‑PTSD & PTSD
Specialised care for navigating and healing from the ongoing effects of trauma, helping you regain stability and safety in your life.
ADHD & Neurodiversity
Gentle, practical support to understand your mind, build focus, and find ease in daily life.
Trauma & Abuse Recovery
Compassionate, paced support for healing from past trauma and abuse—at a tempo that respects your nervous system.
Self-Esteem & Confidence
Encouraging self-acceptance, confidence, and a deeper sense of self-worth.
Life Transitions
Guidance through major life changes such as career shifts, relocations, or significant personal milestones.
Emotional Regulation
Strategies for managing intense emotions and developing resilience.
Anxiety
Techniques and support for managing persistent feelings of anxiety and chronic worry, to enhance emotional well-being.
Grief & Loss
Compassionate support to navigate the challenging emotions of grief, helping you find acceptance and healing after loss.
Loneliness
Exploring and addressing feelings of isolation to build deeper connection with yourself and others.
Stress Management
Practical, body-based techniques for reducing and managing stress effectively.
Chronic Pain & Illness
Exploring the connection between physical symptoms and emotional well-being.
Mind-Body Connection
Enhancing awareness of how emotional and physical health are intertwined.
Trauma-Informed Parenting
Support for parents dealing with trauma and its impact on parenting.
How sessions work
Steady, paced, and held with care.
Each session is around an hour. We move at the pace your system can hold—there’s no need to rush, and no need to have your story figured out beforehand. You’re welcome to bring whatever you arrive with.
Online
Sessions over Microsoft Teams
Same depth of work, from wherever you’re comfortable. Many clients find the familiarity of their own home helps the work settle in.
In person
In Mittagong, Southern Highlands
For those near the Highlands or willing to travel. The space is quiet, private and unhurried—the kind of room a nervous system can soften in.
Take the first step
A no-obligation conversation, just to see if we’re a good fit.
I read every message and reply within a few business days.